Are you ready to reclaim your one wild and precious life?
Supporting busy midlife professionals who feel overwhelmed, stuck and disconnected - caught in cycles of stress, guilt and putting themselves last.
It’s time to reconnect with what truly matters - your health, your freedom, your self.
I help you release the pressure, realign with your values and reconnect with your resilient, true self so you can live a healthier, more empowered life that supports both who you are now and who you’re becoming.
“I went from bloated, tired, and overwhelmed to energised, balanced and excited about my health.” - Client
I’m Amy…
A Holistic Health & Wellness Coach
Through personalised holistic coaching and simple, sustainable lifestyle strategies, I help clients:
✔ Simplify their lives and routines
✔ Reconnect with their true, authentic selves
✔ Release guilt and confidently prioritise their health
✔ Build healthier habits that fit into real life
✔ Feel empowered, aligned and thriving - not just surviving
Sound Familiar?
On paper, life is good. But your health and energy tell a different story. You’re juggling work, family and endless to-dos, yet your own wellbeing keeps sliding down the priority list. You know something needs to change, but you’re not sure where to start or how to make it stick.
You might be…
-Burnt out and overwhelmed
-Disconnected from yourself
-Stuck in stop–start habits
-Feeling guilty for wanting to slow down
-Low on energy, sleep and motivation
-Struggling with weight or changing hormones
Coaching can help you…
-Feel calmer and more in control
-Simplify life and cut through the noise
-Build healthy routines that stick
-Reconnect with what matters
-Eat well, move more and enjoy it
-Boost your energy, confidence and joy
With the right support, you can create small, powerful shifts that lead to lasting change.
It doesn’t have to stay this way.
“I finally found time for me - something I didn’t think possible as a busy, working mum.” - Client
Coaching Packages
I G N I T E
RECLAIM CALM & CLARITY
4 Weeks
From surviving to sparking change
A W A K E N
BREAK THE BURNOUT CYCLE
6 Weeks
Cut through the noise. Reconnect with your health and purpose
S O A R
A FULL RECALIBRATION
10 Weeks
Go deeper. Reclaim your health, balance and freedom
PAUSE
catch your breath, prioritise you.
Your Complimentary 45-Minute Health Consultation
You're the one who keeps everything going - capable, dependable and always putting others first. But beneath the surface, you're running on empty. The stress, the guilt, the constant pressure… it’s taken a toll on your health, energy and joy in life.
This is your moment to come up for air - and choose yourself.
PAUSE is a powerful, no-pressure invitation to step out of survival mode and reconnect with what you need to feel healthier, calmer and more like YOU again.
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✔️ A 45-minute one-to-one health consultation to explore your current position and future goals.
✔️ Practical, personalised advice to help you feel clearer, calmer and more in control.
✔️ Your first small steps towards better health - in ways that fit your life, not fight it.
✔️ A follow-up email with tailored recommendations and supportive resources
✔️ BONUS: My Unleash Your Inner Greatness eBook packed with simple, sustainable tips to boost your health, energy and wellbeing.
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This isn’t just a chat - it’s a real opportunity to reflect, reset and feel supported. You’ll leave with clarity, personalised insight and simple next steps to start feeling more like yourself again.