Wild enough to be free. Anchored enough to stay you.
Health & Wellness Coaching for Executive & Personal Assistants - because it's possible to thrive in the work you love, without losing yourself in it
It’s time to reconnect with what truly matters - your health, your freedom, your self.
I help you set boundaries without guilt, rebuild real energy and reconnect with who you are outside the inbox - so you can thrive, in the work you love, without losing yourself in it.
“I went from bloated, tired, and overwhelmed to energised, balanced and excited about my health.” - Client
I’m Amy…
A Certified Health & Wellness Coach for EAs & PAs | EA turned VA
Through personalised evidence-based coaching and simple, sustainable lifestyle strategies, I support you to:
✔ Set boundaries without guilt
✔ Rebuild real energy
✔ Build habits that actually stick
✔ Manage stress properly - not just cope with it
✔ Feel empowered, aligned and thriving - not just surviving
Sound Familiar?
On paper, you've got it together - capable, dependable, the one everyone relies on. Answering emails at 9pm without a second thought. Running on empty before you've even clocked what's happening.
But your health and energy tell a different story. Managing everyone else's diary, moods and deadlines leaves nothing over for your own, and your wellbeing keeps sliding down the list - quietly exhausted, and putting everyone else first without even questioning it anymore.
You know something needs to change. You're just not sure where to start, or how to make it stick.
You might be…
- Running on empty from being "always on" for everyone else
- Feeling invisible - the work that keeps everything running rarely gets noticed
- Stuck in stop–start habits that never seem to stick
- Feeling guilty for wanting to slow down or put yourself first
- Low on energy, poor sleep and struggling with motivation
- Unsure how your role is changing, and where that leaves you
Coaching can help you…
- Set boundaries without the guilt, and actually hold them
- Manage stress properly, not just cope with it
- Build habits that stick, even on chaotic weeks
- Reconnect with who you are outside the inbox
- Eat well, move more and enjoy it without guilt or pressure
- Rebuild real energy and feel like yourself again
You’re not broken - these are common signs of stress, in a demanding and reactive role, and with the right support, they are changeable.
It doesn’t have to stay this way.
“I finally found time for me - something I didn’t think possible as a busy, working mum.” - Client
PAUSE
catch your breath, prioritise you.
A Complimentary 30-Minute Call
You're the one who keeps everything going - capable, dependable and always putting others first. But beneath the surface, you're running on empty. The stress, the guilt, the constant pressure… it’s taken a toll on your health, energy and joy in life.
This is your moment to come up for air - and choose yourself.
PAUSE is a powerful, no-pressure invitation to step out of survival mode and reconnect with what you need to feel healthier, calmer and more like YOU again.
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✔️ A 30-minute one-to-one health consultation to explore your current position and future goals.
✔️ Practical, personalised advice to help you feel clearer, calmer and more in control.
✔️ Your first small steps towards better health - in ways that fit your life, not fight it.
✔️ A follow-up email with tailored recommendations and supportive resources
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This isn’t just a chat - it’s a real opportunity to reflect, reset and feel supported. You’ll leave with clarity, personalised insight and simple next steps to start feeling more like yourself again.